Source Connected = Powerfully Protected (II)

(If you have not done so already, I encourage you to read part one of this article by clicking here).

Many people are discouraged from practicing meditation. In our over-stimulated world, it can be hard to find the time to sit still and quiet the mind. We’re bombarded by things that demand our attention. Taking 30 minutes or more can seem unproductive. It can even seem unrealistic. Let me assure you that no time connected to (and aligned with) Source Energy is ever wasted.

A meme that suggests: "Merge into the allness of Oneness."

There are many types of meditation and the advocates of each believe that their way is the right one. However, my experience has been that different methods work better for different people. Therefore, each individual should experiment to see what suits them best.

Some individuals prefer the classic lotus position for meditation. Others find lying on their back with a small pillow under their head is more conducive to overall relaxation. I have a friend who is certain the best place for meditation is in the shower or bath. For others, physical exercise, running, working out, bicycle/motorcycle riding or even skateboarding puts them in a meditative state of mind. Some like to gaze into candles and burn incense while others use crystals or a glass of water. It doesn’t matter if your eyes are open or shut, or if it’s a long or short time. The important thing is to quiet the mind from the cares of life. Be receptive to inspiration and guidance. Meditating for three minutes at various intervals of the day can be highly effective. Try doing it before meals. This can be just as beneficial as a 30 minute morning meditation. You need a strong intention to connect, align, and receive from Source for it to work.

Here, on my Arizona property, I’m surrounded by the beauty and harmony of nature. Yet, things occasionally get hectic. Here’s a method I use when I’m pressed for time.

I make myself comfortable, close my eyes and count backwards from twenty, concentrating on breathing. When I get to zero I clear my mind and hold only the thought I’m connecting, aligning and receiving. In a moment, I’m no longer thinking the thought, but rather holding a mental posture of receptivity. If a stray thought crosses my mind, I see it as a passing train. It interrupts for a moment and then is gone. If for some reason my quietude is lost, I count backwards concentrating on breathing again. I keep in this meditative state until I feel connected, refreshed and/or inspired. Usually within 5-10 minutes.

This type of meditation is about quieting the mind, reaching outside oneself and connecting to Infinite Source. It’s better to have a short meditation than no meditation at all. Remember that Source is perfectly capable of giving you a high-speed download. This download can be inserted into your consciousness. It can be unpacked later when you need the information or guidance. The important thing is your desire and effort to connect.

Another method I like to use as a morning ritual is to fill a glass with fresh, clean, cool water. I sit in a chair with the glass on the table in front of me. As I sit, I imagine Source infusing the water with energy. I attribute qualities such as health, rejuvenation, and alignment to that energy. It may also include guidance, abundance, peace, joy, and love. This depends on what most resonates with my consciousness that day. I then lift the glass and drink. As the refreshing liquid enters my body, I imagine that I’m drinking the pure energy of Source. I believe it contains all its life-giving qualities. Finally, I sit quietly for a few moments feeling gratitude and appreciation for the energy infusion.

I’ve noticed that when I start the day with intentional connection to Source (meditation), my day goes more smoothly. Things align in my favor. Often it’s a multitude of small things. However, they accumulate to create a day with far less frustration and difficulty. There are so many examples I could use to illustrate how this works. Suffice it to say, it’s like I have a personal assistant. This assistant goes ahead of me and prepares a path through the day’s activities. This allows them to be accomplished with ease, happiness, and joy. Even the people I encounter along the way are happy to help me should I need assistance.

I encourage you to explore different meditation modalities to discover which works best for you. You’ll recognize you’ve found the right method when your practice makes you feel confident and connected. It will leave you feeling guided and protected. You will be inspired, calm, blissful, joyful, and fully alive!